Group Fitness Classes
Join our energizing group classes designed for all fitness levels. Experience the motivation of community workouts with expert instruction in a family-friendly environment.
Filter by Type
HIIT Cardio Blast
High-intensity interval training that combines cardiovascular exercise with strength training. Perfect for burning calories and improving overall fitness in a short, effective workout.
Family Fitness Fun
A specially designed class for families to exercise together. Includes age-appropriate exercises, games, and activities that promote fitness while strengthening family bonds.
Strength & Tone
Focus on building lean muscle and improving overall strength using weights, resistance bands, and bodyweight exercises. Perfect for those looking to sculpt and strengthen their physique.
Yoga Flow
A gentle yet dynamic yoga practice that improves flexibility, balance, and mental well-being. Suitable for all levels with modifications available for beginners and advanced practitioners.
Beginner Bootcamp
Perfect introduction to fitness for those new to exercise. Learn proper form, build confidence, and develop a foundation for your fitness journey in a supportive, non-intimidating environment.
Functional Fitness
Train your body for real-life activities with exercises that improve everyday movement patterns. Focus on core stability, balance, coordination, and practical strength.
Why Choose Group Classes?
Expert Instruction
Learn proper form and technique from certified trainers who provide personalized attention and modifications.
Community Support
Train alongside like-minded individuals who motivate and encourage each other to reach their goals.
Structured Workouts
Follow progressive, well-planned sessions that ensure balanced fitness development and continuous improvement.
Fun & Variety
Enjoy diverse, engaging workouts that keep you motivated and prevent boredom in your fitness routine.
Meet Our Instructors
Sarah Mitchell
HIIT & Cardio Specialist
Certified personal trainer with 8 years experience. Specializes in high-intensity workouts and cardiovascular conditioning.
James Cooper
Strength & Functional Training
Former rugby player turned fitness coach. Focuses on building functional strength and injury prevention.
Emma Thompson
Yoga & Flexibility
Certified yoga instructor with a background in physiotherapy. Specializes in restorative and therapeutic yoga practices.